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  • Writer's pictureStand Sure In Life

Active Listening

Active listening is a communication skill that involves fully concentrating, understanding, and responding to a speaker. It is a valuable skill in personal and professional interactions because it enhances communication and fosters better understanding and empathy.


  • Give Your Full Attention: When someone is speaking to you, give them your complete attention. Put away distractions like your phone or other electronic devices. Make eye contact to show that you are engaged.

  • Use Non-Verbal Cues: Your body language, facial expressions, and gestures can convey that you are actively listening. Nodding, smiling, and maintaining an open posture can encourage the speaker to continue.

  • Avoid Interrupting: Let the speaker finish their thoughts before responding. Interrupting can be disrespectful and disrupt the flow of their communication.

  • Paraphrase and Summarise: Periodically, repeat back what you've heard to ensure you've understood correctly. For example, you might say, "So, if I understand you correctly, you're saying..." This not only clarifies your understanding but also shows the speaker that you're engaged in the conversation.

  • Ask Open-Ended Questions: Encourage the speaker to share more by asking open-ended questions that require more than a simple "yes" or "no" response. This shows your interest and invites deeper conversation.

  • Reflect Feelings: Acknowledge the speaker's emotions and feelings. For example, you might say, "It sounds like you're really frustrated about this situation." This shows empathy and understanding.

  • Avoid Judgment: Suspend judgment and avoid making assumptions about the speaker's perspective. Try to see the situation from their point of view without passing judgment.

  • Resist the Urge to Offer Solutions Immediately: While it's natural to want to solve problems, sometimes people just need someone to listen and empathise. Don't rush to provide solutions unless the speaker asks for them.

  • Manage Your Own Emotions: Stay composed and in control of your own emotions. Active listening is about the speaker, not your reactions.

  • Give Feedback: At appropriate intervals, provide feedback to show that you are engaged and interested. Phrases like "I understand," "Tell me more," or "That must have been difficult" can be helpful.

  • Be Patient: Some people may need time to express themselves fully. Be patient and allow them to share their thoughts and feelings at their own pace.

  • Show Empathy: Try to understand and share in the speaker's emotions and experiences. Empathy can foster a deeper connection and trust.

  • Don’t Interrupt: If you interrupt a person it can show that you’re more interested in what you have to say, rather than actually listening to what is being said.


Active listening is a valuable skill in personal relationships, professional settings, conflict resolution, and when offering support to others. It helps build trust, fosters better understanding, and can lead to more effective and meaningful conversations.

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